Tuco on 29/11/2003 at 04:56

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Every ring has an inner diameter of 1/4"

It's still sort of hard to get my huge head in the neck thing. Ih ad the option of the hole being wider or longer, and I chose longer because I wanted as much material on the shoulders as possible(brings out the trapezies imho)

It's hard for me to get muscle but I'll start doing the gym thing again.